WHAT DOES YOUR TYPICAL DAY LOOK LIKE?
I normally wake up early to go teach a class or two at 5.30am. After my class I’ll have my favourite – porridge with lean protein powder mixed through, plus some berries and seeds. This meal always sustains me for my big days!
After breakfast I train clients at Physiologic Robina, where I work as a Personal Trainer.
I’m usually free for a few hours through the middle of the day, so use this time to catch up with my online coaching clients. I always teach a class or two again in the afternoon.
In the evening I’ll have heaps of vegetables and protein for dinner and always do some stretching and yoga for recovery!